- For starters, determination is the secret behind any perfect body. If there is a place to improve on the body, these ladies ensure that they work on it tirelessly. They know that their clients have to be always impressed hence they keep fit as much as possible. Giving up is not in their vocabulary neither is flawed a word in their Every day is a new chance to improve a particular part of the body.
- Diet is another mechanism that Dolls and Roses girls try to maintain. Have you ever been on a diet that you felt like it was part of you? These ladies have perfected the skill of dieting. However, this does not mean that they do not eat right or that they eat little, it just means that they eat the right foods for their bodies to stay in perfect shape. They know just the right portions to work with, and they are also keen on the types of foods to eat as well as the ones to avoid.
- The gym is synonymous with any Doll and Roses girl. It is part of their day to day responsibilities. Just like its routine for any supermodel to attend the gym on a regular basis, the same applies to these girls. They know that for a client to select you, your body has to play a role. With this in mind, every one of them makes sure that an imperfect body is not part of what will disqualify her. The girls have invested in private instructors who help them in working out the parts of their bodies which they feel need some work.
- If you happen to pass by a beautiful lady eating fruit, don’t be mistaken to think that she is just enjoying herself. Vegetables and fruits don’t leave the sight of any Dolls and Roses girls. These are essential elements to help you stay fully energized throughout the day. Also, when you take fruits and vegetables, you feel full, it helps you avoid injecting your body with unhealthy calories. The perfect choices to go for are the leafy green and non-starchy vegetables. Although these are good for your health, it is also important to limit your intake. Just take the necessary portion for the day.
- Are you are a meaty person and love fatty proteins? Well, no wonder you can never fit in the specifications of a Dolls and Roses girl. These ladies eat only the lean proteins which include chicken, fish, and turkey that are very low in fats but very rich in protein. Some of them have even maintained being vegetarians and eat only food such as eggs, tofu, vegetable burgers,
- Water, water, water. There is no better way to put more emphasis to the importance of water in toning the body. There is no single day that you will find a Dolls and Roses without a bottle of water. These ladies are well educated and know the importance of staying dehydrated always. Whether partying or on a simple and elegant dinner party, water is a must have element for them.
- Sugar consumption cannot cross Dolls and Roses ladies’ minds. They try as much as possible to stay away from foods with high sugar content as well as alcohol. However, if hired by a client who requires them to take the drink, they are very compliant. Granting, after the intake, they know how to detox themselves to get back in shape.
One day, you took an escort from Dolls and Roses, and since then, you cannot help but always come back for more. You are there wondering what it is that these beautiful-bodied creatures gave you, that makes you want to come back for more again and again? How come they have the perfect bodies? What do they do to maintain such high levels of fitness? Well, let’s see what makes these girls from Dolls and Roses so sexy and elegant;