Every guy wants to look physically attractive to their woman. However, how do you know that this is the body that a woman wants or not? Well, with the right guide, building a body that every woman desires is not difficult. All that is required is dedication and allegiance. The following are some facts that you should always have in mind in order to build your body and become more attractive to women.
- For starters, whether you want to admit it or not, you are like any other man who wants to train in order to attract more women.
- It is important to understand that most women are attracted to the “V” body shape so you better be working towards achieving that.
- Once you have identified your most desirable physique you should create a training regimen that matches it and adapt to it.
Step One: Train Your Deltoids
Your deltoids normally recover faster after rigorous workouts than some of the bigger muscles such as pecs, lats or quads. With this in mind, it is important to mix up rep counts when doing your exercises. However, don’t just stick to the same type sets and reps when exercising your shoulders, alternate and mix up different reps when training those delts.
- Lift heavy
- Lift for Hypertrophy
- Lift for Muscular Endurance
When training, try to focus on building athleticism by adding lifts such as snatch and cleans which helps in building power. Some of the best workouts that you should focus on in order to build your body and become more attractive to women include:
Step Two: Focus On Building A Thicker Fuller Chest
For this to happen, you must train the whole muscle. This basically involves training the five parts of the pectoral muscles including the upper, inner, outer, lower and middle parts of the chest.
Step Three: Build A Thicker, Fuller Back
The back can be split into two main muscles which include:
- The Latissimus Dorsi – upper and lower lats
- The Trapezius – upper, middle and lower traps
Step Four: Build Athletic, Lean And Muscular Arms
This includes training your triceps, biceps and forerams and since they are smaller muscles, they will recover much faster.
Step Five: Train The Abs
Train your abdominals just like you would any other type of muscles. This way, you will get much better results on the abs as they will be much thicker and more defined.
Step Six: Workout The Legs
Legs are some of the most important muscles to train when you want a great body that will attract women.
In addition to all that, ensure that you lift heavy weights and stretch every other time for the perfect body.